Personalized Nutrition & Wellness Services
At Balanced Nutrition Health & Wellness Coaching, I offer personalized, evidence-based nutrition counseling and health coaching designed around your unique needs, goals, and lifestyle.
Whether you're looking to improve metabolic health, manage diabetes, understand your body's energy needs, or develop sustainable habits, we'll work together to create a practical plan that supports your long-term well-being.
Personalized Nutrition Counseling
Individualized, evidence-based nutrition counseling tailored to your health goals, lifestyle, and personal preferences. Whether you're managing diabetes, improving metabolic health, addressing weight concerns, or developing a healthier relationship with food, we'll create a practical, sustainable plan together.
Health & Wellness Coaching
Personalized coaching to help you turn your health goals into lasting habits. Through goal-setting, motivation, practical strategies, and ongoing accountability, we'll focus on nutrition habits, physical activity, stress, sleep, and overall well-being.
Health coaching is available on its own—no nutrition consultation required. Comprehensive nutrition assessments and individualized meal plans are offered separately.
Resting Metabolic Rate Testing
Discover your body's unique energy needs with personalized resting metabolic rate testing using the KORR ReeVue system. This noninvasive assessment measures your resting calorie expenditure, helping us develop more individualized nutrition recommendations for weight management, metabolic health, and overall wellness.
Weight Management & Metabolic Health
Personalized nutrition strategies to support healthy weight management, improve body composition, and optimize metabolic health. Together, we'll create a sustainable approach tailored to your goals, lifestyle, and individual needs.
Continuous Glucose Monitoring (CGM)
Discover how food, activity, and daily habits affect your glucose levels through continuous glucose monitoring (CGM). Personalized guidance helps you interpret glucose patterns and make informed nutrition and lifestyle choices for diabetes, prediabetes, weight management, and metabolic health.
Type 1 Diabetes & Insulin Pump Support
Specialized nutrition counseling and diabetes education, including advanced carbohydrate counting, insulin pump guidance, and CGM data interpretation. Personalized strategies help you navigate meals, exercise, and daily diabetes management with greater confidence and flexibility.
Areas of Specialty
Eating Disorders & Disordered Eating
Compassionate support for building a healthier relationship with food.
GLP-1 Nutrition & Lifestyle Support
Optimizing nutrition, preserving muscle, and supporting long-term health.
Pediatric & Adolescent Nutrition
Positive, age-appropriate nutrition guidance for children, teens, and families.
Diabetes & Metabolic Health
Individualized support for blood sugar management, CGM, and diabetes care.
Midlife, Menopause & Healthy Aging
Supporting muscle, bone, and metabolic health through midlife and beyond.
NUTRITION COUNSELING
Initial Nutrition Consultation — $250
60-minute individualized nutrition assessment with practical recommendations and a concise summary.
Initial Assessment & Personalized Plan — $600
90-minute comprehensive assessment, individualized written nutrition plan, and 45-minute plan-review session.
Nutrition Foundations Package — $850
Comprehensive nutrition assessment, RMR testing, personalized written nutrition plan, and one additional 60-minute follow-up.
Comprehensive Nutrition & Metabolic Health Package — $1,100
Comprehensive nutrition assessment, RMR testing, personalized written nutrition plan, and two additional 60-minute follow-ups.
Additional Nutrition Follow-Up — $200
60-minute session to review progress, address challenges, and refine your nutrition plan.
Nutrition & Coaching Packages
HEALTH & WELLNESS COACHING
Build lasting habits with personalized support, motivation, and accountability. Coaching is available independently of nutrition counseling.
Foundational Coaching Series — $540
Four sessions over approximately three months: one 60-minute initial session and three 45-minute follow-ups. Personalized support for building healthy, sustainable habits.
Comprehensive Coaching Series — $780
Six sessions over approximately three months: one 60-minute initial session and five 45-minute follow-ups. Ongoing support for lasting lifestyle changes.
Optional Stelo CGM Coaching Upgrade — $250
Personalized glucose-monitoring education and guidance to complement your coaching program. Sensors purchased separately.
ADDITIONAL METABOLIC & CGM SERVICES
RMR Testing Add-On — $100
Measure your resting metabolic rate to help personalize your nutrition plan. Available as an add-on to eligible nutrition or coaching services.
Standalone Stelo CGM Program — $400
Personalized CGM setup, education, glucose-pattern review, and individualized nutrition guidance. Sensors purchased separately.
Not Sure Where to Start?
Not sure which service is right for you? Schedule a complimentary 15-minute Discovery Call to discuss your goals, ask questions, and explore your options.
Let's Take the Next Step Together
Whether you're looking for personalized nutrition guidance, support with a health concern, or help building sustainable habits, I'd love to hear from you.
Complete the form to get in touch, ask a question, or learn how we can work together.
Please do not include sensitive personal or medical information in this form.